5 Sports Most Effective for Sex

Instead of taking Viagra, it is better to do this exercise 5 so that your sex life satisfying.
Any form of exercise is good for overall health and fitness. However, there are some specific sports are recommended if you want to spice up your sex life.
Some exercises can increase your endurance in bed.
Exercises for physical strength
Weightlifting, or exercises to flatten the stomach and strengthen the arm. By taking these exercises, it also increases testosterone in the blood. Testosterone is a hormone that plays an important role in a man's sex life. So besides your body into a muscular, it will also revive the libido. You can durable sex with a partner. You could also try a new style of sex, such as standing, which requires muscular legs and strong arms while hugging and sustain your spouse.
Exercises for flexibility
You should try some yoga exercises. Yoga not only positively affect the flexibility, strength and fitness, but also useful during intercourse (breathing, balance, concentration, relaxation). If your goal is just increase your flexibility, you just need stretching exercises regularly.
Aerobics can combat erectile dysfunction
Research has revealed if regular aerobic exercise such as fast walking, jogging, cycling and others reduce the risk of erectile dysfunction by 30 percent for men aged over 50 years. A quick walk three or four kilometers five times a week is enough.
Aerobic exercise is good for the heart and blood vessels, and better blood circulation contributing to longer lasting erections and harder. Physical endurance is also getting better with new fitness. In addition, aerobic exercise causes the release of endorphins and relaxation that contribute to better sex.
Swim for sex in old age
According to the study, 160 swimmers male and female, the average age 60s reported having sex lives as those aged 40 years. The portion of practice that is recommended at least three times a week for half an hour. Swim increases endurance and helps develop muscles and reduce excessive weight which can hinder sex life.
In addition to increased durability and strength, swimming will improve your confidence, which will increase libido and your partner.
Kegel exercises for men and women
By exercising the pelvic floor, or Kegel muscles you use to stop urinating, you will be able to control and delay your ejaculation. To locate these muscles, try to stop the flow of urine when you go to the toilet.
Hold the muscles for 10 seconds, relax for 10 seconds, repeat until you are tired. These exercises can be done at any time.
At least do three exercises for at least 30 minutes for better sex, more heat and more intense!

5 Tips on How to Delay Premature Ejaculation and Enhance Your Sex Stamina

Premature ejaculation is a condition that is difficult to overcome. It requires a set of techniques and methods are correct, which can condition the body and mind to last long in bed. To start your journey against premature ejaculation, the following 5 tips and effective natural techniques.
Tip # 1: Go to the Bathroom Before Sex
Get used to urinate before you have sex. Full bladder causing unwanted pressure on the organs in the abdominal area, which triggers premature ejaculation. Full bladder affects the sexual stamina and can easily be cut by half the duration of your relationship.
Tip # 2: Do not rush
Avoid loud and deep penetration at the beginning of intercourse. Hard from the beginning will spend your sexual stamina very quickly and forced the premature ejaculation occurs. Instead, start with the penetration slow and gradually build up your speed and intensity.
Tip # 3: Keep Your Muscles To Stay Relaxed
Pay attention to your body and try to stay as relaxed as possible. It is especially important to avoid flexing the abdomen and buttocks during sex, because it controls the ejaculation reflex muscle and can trigger premature orgasm when tightened.
Tip # 4: Get clear your mind
To eliminate performance anxiety and psychological distress that may be, it is best to keep your mind clear. If you have suffered from premature ejaculation for some time, negative thoughts may arise in your mind every time you have sex. These thoughts can greatly reduce your ability to delay ejaculation. This is why it is recommended to remain calm and confident.
Tip # 5: Breathe in and slowly
Breath deeply and slowly can greatly increase your sexual stamina and increase your ability to control your arousal level. Breathing in slow your heart rate, which makes it easier to stay relaxed. It is also a great way to clear your mind of any thoughts. However, much attention is needed to breathe in, because it can be tricky to keep a deep breath and stable throughout the entire duration of intercourse.