7 Things Likes Women In Love Today

Making love or sex is a normal activity that is practiced by every married couple istri.Ada many benefits to be gained by active and regular sex. Unfortunately, these benefits will not be maximized if the sex is done can not be satisfactory to both parties.Men and women have different perspectives on sex. In general, men view sex as an act of penetration until ejaculation or orgasm occurs. Whereas in women sex is not just that. There are many things that women want during sex, and it - it is not merely a sexual performance issues.What are the things that women want during sex with a partner?An online magazine Times of India that the new stand - recently released the results of research experts about the desire or expectation of women to sex, are as follows:1. Foreplay LongerAs many as 33% of women want foreplay or heating longer before having sex. This is sometimes forgotten by the men, because the men eager to satisfy the desire him just as soon as possible in order to quickly penetrate. Whereas women have sex machines are slower than men, they need more time in order to get aroused and orgasm.Foreplay is a kiss, a hug, caress, and actions taken to generate sexual arousal. Kiss with tongue, or suck the breast nipple or conversation - a conversation about about sex also includes foreplay. So for the men get used to prolong foreplay or heating before intercourse
2. Oral SexOral sex or called Pussy. Oral sex is very helpful most women quickly aroused since some point in the genital area gets strong stimuli. 22% wnita of the study claimed to want cunniligus of her husband. Although not all wnit feel comfortable receiving oral tetaqpi these activities need to be tested from now.
3. DurableMany women are disappointed with the performance of her husband's untimely finished. Premature ejaculation is a sexual disorder of men who feared and hated women. Wife sometimes not feel anything - what, husband already finished (penetration). If this is continually happening, it can cause psychological as arising mental disorders in both partners, or in other words less satisfied with one partner, then sometimes one partner seek satisfaction outside (with another partner) that could give satisfaction as to what expected.
4. More SoftCurrently, passionate, sometimes male and sometimes out of control often be harsh at the beginning doing sex with a partner, for example when removing the clothes of her partner, giving the rough stimuli such as squeezing breasts roughly and so forth. Whereas women want to be treated gently during foreplay or sex with a partner.
5. More VariationsWomen almost equal to men do not love the game of lovemaking always monotonous. At the time of having sex women tend to want a style of lovemaking that vary both the atmosphere (eg: wants a new atmosphere to make love on the couch, living room, kitchen, bathroom, or maybe in the yard of the house, while other variations are desirable as is as the style of lovemaking like style doggy style, 69, and styles - the other arouse a very high long as it is done conveniently on the second partner.
6. Time Sex RegularAlthough many couples enjoy spontaneous sex, but women actually preferred her to have sex more regularly and not spontaneous or impromptu, because for women will be more comfortable if it could perform its sex is not sudden. The reason women will be better prepared to perform her sex and feel comfortable in doing so let the women would prepare himself with his hygiene, aroma, a clean and comfortable, well things - other things that craves in her sex.
7. Women Want Intimacy When SexIt intimacy is the most important thing for a wantia at the time of his sex against her partner. Women wanted to feel intimacy organ tremendous climax of the opponent. It took a soft touch but can increase lust is very high, eg section - a specific part that makes aroused very high, for example part dijilatin clitoris with the tongue and so on.
8. CommunicationIn doing fuck a woman is expecting her partner to communicate with gentle and kind, an example of a whisper - whisper of love spoken by her partner, praise - praise intimate of her partner, who can increase his sex drive is higher in will begin or when making love
It - it is considered important for most women to do sex with a partner, which is sometimes forgotten for most men (partner). If better why do not you try?

Tips Durable and Mighty Men in Bed Without Medication Strong! Must Read

For powerful and durable when having sex with your partner does not always have to rely on powerful drugs or herbs, there are a few other tricks a more natural and safe. Joel Block, a therapist and author of Sex Comes First: 15 Ways to Help Your Relationship - Without Leaving Your Bedroom provide leak to the couple how to last long in bed.
Consider the following tips: Do not get hung up on the word foreplay. Make all series of conjugal intimacy as one piece and all had to walk slowly and men should focus on his wife. Let wives be in the top position. It also will provide flexibility to the husband to last longer and women can find specific points that make it satisfied Breathing. It is important based on sexual teacher of the East, to control breathing during sex makes a man can last longer in bed. When you are able to control breathing then the current will reach orgasm then you can make it last longer. Perform Kegel exercises because gymnastics is not just for women because men are also needed. Kegel exercises membuatpria able to train the muscles that are responsible for the flow of semen and urine. Perform contraction for 20 times one exercise for several times every day. When a man reaches climax then do Kegel exercises and this will help men delay ejaculation. Avoid the use of pills or anything that he can create long-lasting. Because, besides spending money, some types of these powerful drugs contain toxins. Well, buddy ruanghati.com hopefully the tips and tricks above can help warm your love more burning at the official partner Lhoh course, and more confident of course no cost and low risk

Durable In Intimate Relationships With Fresh Drinks

How to talk sexual pleasure and satisfaction, if intercourse is done Hannya five minutes.
Powerful secret long in intimate relationships, rather than on sooner or later you get out seperma, out seperma ten times' is also not a problem if your penis is still hard stiffened, nah misunderstanding here, as if trying to strong in sex, about how to hold so much slower seperma out ,If you drink tonic 'to hold out much longer seperma so, then until when-else' you will never be able to feel the intimacy until one hour more.
The reason you hold so seperma not get out 'because once you straight out seperma limp penis and your penis is no longer able to penetrate the vaginal opening.
Hannya durable in sex can be achieved if you are capable of multiple orgasms, multiple orgasms if they can not do dream can hit back and forth inserting the penis into the vagina opening up to an hour more. Multi orgasm was able to get out seperma many times but still remains tense your penis hard. To be feared and treated is why you go out seperma one penis went soft and lust straight down.
Before reading the recipe, you should first know kasiatnya of each ingredient I wrote below. The reason why the herb recipe below can make you powerful in terms of sex, because the recipes below are capable meyembuhkan male reproductive health problems. I spotted and writing related to male reproductive organs even though many other kasiat, please browse to convince the reader of what I write, I do not Hannya rely recognition. as an example kasiat pulowaras fennel and pulosari can treat the infection swelling in seperma tract, fruit penis down, and the accumulation of fluid in the sac treating the penis, and is still verykasiat many others.Getting to know the content of the natural elements pulowaras fennel and fennel pulosari: contain essential oils [oleum Foeniculi], anetol, fekon, pinene, limonene, dipenten, felandren, metilchavikol, anisaldehind, anisat acids, and fatty oils.
Kasiat earth peg [eurycoma logifolia] can increase testosterone levels in the body, the impact of the increase in testosterone is improving male sexual function and liveliness in intercourse, and can enlarge the penis muscles.
Kasiat turmeric as an anti-oxidant can eliminate the toxic and harmful chemicals that enter the body, rejuvenate body cells, reducing the risk of cancer and tomor.
Kasiat black pepper, black pepper sisertakan if at every meal, especially herbs' were able to further improve puncture substances contained in food or herbal medicine.
Kasiat Ginseng, I guess everyone already knows will kasiat ginseng, once again I spotted and writing related to sexual, if I write with complete kasiat ginseng yard course will be full. one kasiat ginseng which berhubngan with sex is to increase stamina [power], lowering cholesterol levels, treat diabetes, giving fisikologis changes in the body to fatigue, so there will feel tired with feelings of pleasure. may you never feel tired, accompanied by feelings of upset and irritable, but the role of the various strains of ginseng adaptogenic able to give a sense of comfort in a tired condition. That is why the ginseng will make you stay motivated to have sex, even in conditions of upset and tired as a result of your work activities.
Coffee if you consume in moderation then kasiatnya outstanding, including preventing cancer, diabetes, heart disease and stroke. you may be surprised to read my statement 'especially the anti drink coffee, it's best to convince of my statement please ask your doctor or browsing search for information will kasiat coffee.
Kasiat red ginger, overcoming kidney disease, improve the function of the spleen and warm.
Potion that can make you multiple orgasms durable way to have sex, even if so far you have not been strong up to one hour in intercourse, then the following concoction guaranteed you will be strong and durable way to have sex.Ingredients herb you should prepare:30 grams of fennel pulosari15 grams of fennel pulowaras10 grams of turmeric20 grams of black pepper10 grams of ginseng5 grams of pure coffee powder5 grams of red ginger
How to mix:Pulosari fennel and fennel pulowaras disangan [fried without oil] until blackened, then mash and mix all ingredients. if you can drain all the ingredients and finely ground, so that there can drink at any time when needed, no longer need to bother pounding.
How to drink:Sedu with half a glass of boiling water, you can use the above dosage for twice the drink if spotted and to maintain stamina.
Each traditional course you can not see kasiatnya in one drink, like chemical drugs. But this was the excess of the above spice blend 'if taken in certain doses can be instantly known to those entries. So when sex used to be strong dose of the above should not be used twice, but for one drink and add one tablespoon of honey, taken one hour before sexual intercourse begins.
If your condition has improved in matters of sex, drinking enough ingredients above one or two times a week.

TIPS FOR MAKING LOVE LONGER

        Statement frequent masturbation = quick out while ML. This statement is not entirely true. If you are accustomed to when masturbating rush to ejaculate, it could be when ML make you ejaculate too become fast.
        Try not to assume true statement that "frequent masturbation = fast out", so that your subconscious sexual organs do not move quickly to ejaculate!
        Kegel exercises good to be learned, and applied
        Use condoms are slightly thicker many men are becoming more durable with the use of condoms to reduce the friction sensation in the genitals.
        Use rhythm when ML. For example when the man on top position (MOT), do a quick jab rhythm several times, and once prick slowly but inside. Example: 9x fast jab and jab 2x slowly but inside. In the event of a puncture slowly but inside, this is a time of rest for male genitalia and in the event of a reduction in the sensation of friction. Plus when the puncture is enjoyed slowly but in women too.
        The mind controls the body. Therefore think that you are the king in bed. Do not think that you will get out.

Some articles suggest that you imagine your work, music, sports, etc. so that the mind diverted from ML, so it does not get out. But this is not absolutely necessary. Salah2 instead you can limp genitals because it is too focused on other things.But this depends on each individual. Can also when ML, we (male) gaze in the direction other than the woman for a few seconds. For example look at the wall or ceiling.

        In the man on top position, if you feel will have an orgasm, reduce the speed of your prick, did puncture slowly but inside. Or if necessary, pull your genitals while, and use your fingers to stimulate a woman for a while.
        In other positions, if possible, if you feel will have an orgasm, press the base of your genitals with your hands for some time (it could be a few seconds, 2-3 seconds)
        Change position ML when you feel will have an orgasm. Eg from MOT => WOT => doggy. Actually, this is merely to obtain temporary respite time for you to rest and relax.

Lastly, you do not have to add extra time if your female partner can achieve orgasm in a short time.Quality is important, not merely the duration.If your female partner can have an orgasm within 20 minutes, then you do not need to add an extension of time up to 1 hour, so 20 minutes is sufficient.

15 Male Fertility Facts

Men generally regard fertility problems associated with virility or masculinity. In the view of society, men are considered male if it can engage in sexual activity and could have children. Fertility itself is not that simple. Here are some questions about the fertility of men and facts.
Is riding a motorcycle or bicycle will affect male fertility?
Fertility is strongly influenced by reproductive hormones. The body is awake physical and psychological health will certainly produce better reproductive hormones. Hot workplace environments, for example, will affect the quality of sperm. Similarly, the sitting position for too long. Some studies reveal that men who work and sit in a room with high temperature, sperm quality will go down. This means, if you have to ride a motorcycle for a long time, efforts are made to maintain the health condition of the body by exercising regularly, eating a balanced nutritious diet, and maintain healthy lifestyles.
Does exercise make sperm to be active?
So true. According to the study, men who frequently exercise endurance (endurance), such as cycling, swimming, marathon regularly, 2-4 times during the week, have faster swimming sperm than men who rarely exercise.
Diana Vaamonde, Ph. D who did research on the subject explains that the man who diligently exercise will stimulate the production of testosterone which is needed to obtain the seminal fluid and sperm cells healthy. But excessive exercise performed was not good for sperm quality, do regular exercise in 3-5 hours a week, divided into several training sessions.
Is sex every day would make his wife pregnant fast?
Sex every day is not a solution quickly so that his wife was pregnant. Sperm life cycle of approximately 24 hours. If lovemaking is done every day, the next day issued sperm becomes less good quality. In addition, fuck that aim to reproduction should be done when your wife entered the fertile period, that is the phase where the eggs will be retrieved from the ovaries as egg plant.
Is the time to make love affect sperm quality?
Sperm quality is largely determined by the quality of the health of your body and not by the time of sex. But the time to make love very decisive easy or tidaknnya passion rise.
Men are generally easily aroused after the 14:00 hours. Why? because after these hours of relaxation hormone in men is higher. Likewise, women, generally difficult passionate if sex is done between the hours of 08:00 to 10:00 due to the high levels of the hormone melatonin will inhibit arousal. But there is no time limit for sex. Sexual intercourse can be done at any time, which is important your partner agree.
Will I be able to know the quality of sperm from a sperm color?
Semen is a fluid produced by glands in the male genital tract. Cement, besides containing spermatozoa, also contains a number of nutrients, enzymes, and fructose which serves as a medium for sperm swim before reaching the cervical mucus. Normal semen generally colored grayish-white or slightly yellowish.
To determine the quality and quantity of sperm, the laboratory examination should be done, because the color of the cement does not specify the amount of sperm that contains or otherwise. But the color of cement is an indicator of health, such as cement that became a reddish color indicates the presence of something or wound so that the blood fluid into the cement. If that happens, immediately consult a physician.
Is it true that pollution affects the quality of sperm?
According to some studies, air pollution and factory fumes containing tin nitrogenoksida and trigger a decline in sperm quality. This will be very influential, especially in men who work more than six hours in highly polluted areas. According to Dr. Michele De Rosa from Naples University, men who work over 6 hours in polluted areas have fewer sperm less, move more slowly, and has a shape that is abnormal when compared to men who live in rural areas were minus pollution. But whether this effect is only temporary, is still doing research.
Whether certain foods will make the sperm more fertile?
Quality of food will greatly affect the quality of sperm. Vegetables, dark green generally contain folic acid that functions in the metabolism of your body as a whole and affect sperm quality. Likewise nuts containing minerals and zinc will improve the quality of sperm. Foods containing vitamin E are also very useful for male fertility. Protein-rich foods such as oysters, lamb, turkey, wheat, beans, red meat, nuts, avocados, bananas and almonds also can boost sperm production.
Is it true mutton add strength to sex?
Goat meat is a source of food that is rich in protein and iron, and other minerals that are needed by the body. Goat meat is also a food that is afrodsiak or excite, but not as big as imagined. Sexual power that arises after eating goat meat is a psychological effect that is embedded in the male brain.
Do certain foods can determine the sex of the child?
Some studies reveal that the consumption of food can influence the sex of the baby. However, most nutritionists advised that diet sex of the baby should not be excessive and disproportionate because side effects can interfere sufficiency and balance of energy is needed fetus. Moreover, the success of this method is very low.
Is smoking and drinking alcohol will make me infertile?
Contained in a cigarette for approximately 4,000 toxic particles, which can enter into the testes of a man through the blood vessels. The poison will make a reduced sperm quality. For example the number to fewer sperm movement will be slow or not moving, and the shape will experience a disability. Dangerous fro the problem is the DNA of the sperm that disrupted so make pregnancy problems such as a miscarriage, fetal defects, and can make the baby's growth obstacles.
Does stress affect fertility?
Indirectly, stress will affect male fertility because stress releases hormones kotisol of the body. This hormone will directly affect the work of the sex hormones that will work in the male reproductive system. Just like women, excessive stress in women will make the menstrual cycle becomes disrupted.
Is fatigue can also make sperm tired?
Sperm quality is strongly influenced by the health condition of the body, both physical and psychological health. Physical fatigue condition continues, more or less will make the balance of the body's metabolic disorder.
Sperm quality will be affected by the hormone testosterone, while these hormones work will be disrupted if the body is experiencing fatigue in a long time. Of course, other factors also affect, for example, nutritional foods you eat and exercise habits routine. To that end, bisasakanlah maintain health and nutrition.
Are there specific diseases that affect fertility?
Some metabolic diseases will certainly affect the quality of male fertility. Eg diabetes (diabetes mellitus), renal failure, and chronic heart disease.
In the sugar disease sperm quality will be affected. Likewise, the quality of erections someone will be disrupted if these diseases are left.
How percent of fertility problems are problems of men?
Infertility or subfertility is a condition-where the couple not to have babies after getting married within a year with regular sexual intercourse without contraception. In such conditions, infertility is 50 per cent longer due to the wife. In the case of the treatment course, both sides have to undergo the examination.
What should I do if no children?
Not to have children after marriage a year, is a condition that requires you and your wife for treatment. Generally, doctors will perform a quality check of sperm. If the sperm quality problems, the doctor will usually refer kandugan husband andrology expert doctor to find out the cause of disorder and treat it.
dr. Febriansyah Darus, SpOG
Edited articles and has been published in the supplement Mother & Baby
Father & Baby July 2012

5 Sports Most Effective for Sex

Instead of taking Viagra, it is better to do this exercise 5 so that your sex life satisfying.
Any form of exercise is good for overall health and fitness. However, there are some specific sports are recommended if you want to spice up your sex life.
Some exercises can increase your endurance in bed.
Exercises for physical strength
Weightlifting, or exercises to flatten the stomach and strengthen the arm. By taking these exercises, it also increases testosterone in the blood. Testosterone is a hormone that plays an important role in a man's sex life. So besides your body into a muscular, it will also revive the libido. You can durable sex with a partner. You could also try a new style of sex, such as standing, which requires muscular legs and strong arms while hugging and sustain your spouse.
Exercises for flexibility
You should try some yoga exercises. Yoga not only positively affect the flexibility, strength and fitness, but also useful during intercourse (breathing, balance, concentration, relaxation). If your goal is just increase your flexibility, you just need stretching exercises regularly.
Aerobics can combat erectile dysfunction
Research has revealed if regular aerobic exercise such as fast walking, jogging, cycling and others reduce the risk of erectile dysfunction by 30 percent for men aged over 50 years. A quick walk three or four kilometers five times a week is enough.
Aerobic exercise is good for the heart and blood vessels, and better blood circulation contributing to longer lasting erections and harder. Physical endurance is also getting better with new fitness. In addition, aerobic exercise causes the release of endorphins and relaxation that contribute to better sex.
Swim for sex in old age
According to the study, 160 swimmers male and female, the average age 60s reported having sex lives as those aged 40 years. The portion of practice that is recommended at least three times a week for half an hour. Swim increases endurance and helps develop muscles and reduce excessive weight which can hinder sex life.
In addition to increased durability and strength, swimming will improve your confidence, which will increase libido and your partner.
Kegel exercises for men and women
By exercising the pelvic floor, or Kegel muscles you use to stop urinating, you will be able to control and delay your ejaculation. To locate these muscles, try to stop the flow of urine when you go to the toilet.
Hold the muscles for 10 seconds, relax for 10 seconds, repeat until you are tired. These exercises can be done at any time.
At least do three exercises for at least 30 minutes for better sex, more heat and more intense!

5 Tips on How to Delay Premature Ejaculation and Enhance Your Sex Stamina

Premature ejaculation is a condition that is difficult to overcome. It requires a set of techniques and methods are correct, which can condition the body and mind to last long in bed. To start your journey against premature ejaculation, the following 5 tips and effective natural techniques.
Tip # 1: Go to the Bathroom Before Sex
Get used to urinate before you have sex. Full bladder causing unwanted pressure on the organs in the abdominal area, which triggers premature ejaculation. Full bladder affects the sexual stamina and can easily be cut by half the duration of your relationship.
Tip # 2: Do not rush
Avoid loud and deep penetration at the beginning of intercourse. Hard from the beginning will spend your sexual stamina very quickly and forced the premature ejaculation occurs. Instead, start with the penetration slow and gradually build up your speed and intensity.
Tip # 3: Keep Your Muscles To Stay Relaxed
Pay attention to your body and try to stay as relaxed as possible. It is especially important to avoid flexing the abdomen and buttocks during sex, because it controls the ejaculation reflex muscle and can trigger premature orgasm when tightened.
Tip # 4: Get clear your mind
To eliminate performance anxiety and psychological distress that may be, it is best to keep your mind clear. If you have suffered from premature ejaculation for some time, negative thoughts may arise in your mind every time you have sex. These thoughts can greatly reduce your ability to delay ejaculation. This is why it is recommended to remain calm and confident.
Tip # 5: Breathe in and slowly
Breath deeply and slowly can greatly increase your sexual stamina and increase your ability to control your arousal level. Breathing in slow your heart rate, which makes it easier to stay relaxed. It is also a great way to clear your mind of any thoughts. However, much attention is needed to breathe in, because it can be tricky to keep a deep breath and stable throughout the entire duration of intercourse.

Testosterone is the hormone responsible for male sexual arousal and hair growth on the chest.

CHICAGO, Jaringnews.com - Testosterone is the hormone responsible for male sexual arousal and hair growth on the chest. But many people complain testosterone levels decrease when entering the age of 40.
Despite the fact that this hormone decreases in men who are aged, in reality they are still able to maintain the stability of sexual arousal in the following manner. Consider the following as quoted from medicmagic:
1. InjectionTestosterone injection method is a solution for men with hormonal decline. Every few weeks, injections of testosterone can help them to produce normal amounts of sperm.
2. GelIf the injection is given every few weeks, the use of a special gel or patch should be done more frequently.
3. ZincThese nutrients should be consumed by men who have low testosterone problems. Because its function is to convert the hormone estrogen to testosterone. Foods rich in zinc, for example is the liver, seafood, oysters, sesame seeds and nuts.
4. FatIn addition to zinc, fat - especially saturated - is also an important nutrient to raise the level of testosterone. Get the best intake of omega - 3 fatty acids from foods such as tuna, salmon, natural peanut butter, vegetable oil, olive oil and avocados.
5. DietMen who are overweight have a higher estrogen levels. So if you feel fat, immediately do the diet to get the ideal body weight while increasing testosterone levels.
6. SleepingA study from the University of Chicago said that men with low testosterone identical to schedule sleep less than six hours. Testosterone decreased 40 percent if men are often deprived of sleep each night.
7. StressStress causes the body to release the hormone cortisol, which inhibits the production of testosterone. In addition, this hormone also triggers the accumulation of fat in the abdomen. So as much as possible to avoid stressful situations to maintain the stability of testosterone.
8. Vitamin CVitamin C is an essential nutrient for maintaining healthy immune system and testosterone levels. So do not be lazy to consume 1000 to 1.500 milligrams of vitamin C every day to overcome the problem of low testosterone.
That's a variety of ways to restore male stamina in bed by addressing the problem of low testosterone.

Women On Top sex positions

The beneficial side to create pleasure, it turns making love (sex) is also an effective way to exercise muscle toning and stamina couples to stay fit. However, whatever sex position creates the potential benefits of the powerful? Consider the narrative of Dr. Basheer Ahmad Roy and Dr. Shivi Jaggi, sex specialist and sexologist based in India.Current job tasks pile up, it may be very difficult for us to set aside a little time to go to the gym and doing physical exercises. However, to replace it and still get the same benefits, just treat yourself with a powerful sex session spawn grains of sweat at the same stamina fit.Dr Basheer Ahmad Roy, sex specialist said that almost all muscles including the legs, thighs, arms, shoulders and lower abdomen work at the time of the sexual interaction. Everything is done for the body should be done at least 15 minutes and could not reach the sex session is a longer stretch. As a result, the couple also need to provide extra activities if they want the health benefits of sexual positions that they do one to prolong sexual activity directly from the heating to the climax."Sex can help burn calories. Different positions where couples can participate step by step which causes the comfort will make your body fit. The position is more complex where it involves more physical strength will go the extra mile to lose weight, "said Dr. Shivi Jaggi, sexologist based in Delhi, India.If you want to get these benefits, the following choice of sex positions (sex) that can be tried as quoted by the Times of India.Sex Missionary PositionIn India, more than 90 percent of couples indulge in this position is quite satisfactory for them. In addition to providing a balance of weight, a number of physical benefits gained from this position. Concerns about the missionary position until the tightening of muscles stretching. When he was on top and the woman were under, then it can be stretched back to a woman and tighten the abdominal muscles.Dr. Jaggi also explained that couples who are above would be much more involved in physical activity. With their presence, a lot of pressure which is supported by the arms and shoulders. Additionally, elbows and knees are used optimally will help balance the position. Therefore, stretching the muscles in both these body parts are felt. In addition, the muscles of the thigh was also works very actively when the man doing this position.Position Sex Woman on TopMany say that women can easily reach orgasm when he was on top. Being in control as this is an excellent exercise for couples. This allows both partners to enjoy equal participation in which women will use their hands and arms to shore up the bottom and their spouses holding the woman thus balancing the body weight.Dr. Jaggi said that with this WOT position, usually the burden will be borne by men. The woman in this case only concentrate with sexual activity. So, again, this is an exercise for men where they use the biceps muscles to support the weight of his partner. As for women, while maintaining this position in a longer duration, then he can stretch the biceps, triceps, biceps and chest muscles.