Testosterone is the hormone responsible for male sexual arousal and hair growth on the chest.

CHICAGO, Jaringnews.com - Testosterone is the hormone responsible for male sexual arousal and hair growth on the chest. But many people complain testosterone levels decrease when entering the age of 40.
Despite the fact that this hormone decreases in men who are aged, in reality they are still able to maintain the stability of sexual arousal in the following manner. Consider the following as quoted from medicmagic:
1. InjectionTestosterone injection method is a solution for men with hormonal decline. Every few weeks, injections of testosterone can help them to produce normal amounts of sperm.
2. GelIf the injection is given every few weeks, the use of a special gel or patch should be done more frequently.
3. ZincThese nutrients should be consumed by men who have low testosterone problems. Because its function is to convert the hormone estrogen to testosterone. Foods rich in zinc, for example is the liver, seafood, oysters, sesame seeds and nuts.
4. FatIn addition to zinc, fat - especially saturated - is also an important nutrient to raise the level of testosterone. Get the best intake of omega - 3 fatty acids from foods such as tuna, salmon, natural peanut butter, vegetable oil, olive oil and avocados.
5. DietMen who are overweight have a higher estrogen levels. So if you feel fat, immediately do the diet to get the ideal body weight while increasing testosterone levels.
6. SleepingA study from the University of Chicago said that men with low testosterone identical to schedule sleep less than six hours. Testosterone decreased 40 percent if men are often deprived of sleep each night.
7. StressStress causes the body to release the hormone cortisol, which inhibits the production of testosterone. In addition, this hormone also triggers the accumulation of fat in the abdomen. So as much as possible to avoid stressful situations to maintain the stability of testosterone.
8. Vitamin CVitamin C is an essential nutrient for maintaining healthy immune system and testosterone levels. So do not be lazy to consume 1000 to 1.500 milligrams of vitamin C every day to overcome the problem of low testosterone.
That's a variety of ways to restore male stamina in bed by addressing the problem of low testosterone.