According Andrology and Sexology, Prof. Dr. Wimpie Pangkahila, SpAnd, FAAC, to be able to fertilize the egg, it takes good quality sperm. Considerable amounts not only guarantee because not infrequently there is a weak sperm, even sterile.
Normal sperm, according Wimpie, by naked eye can be assessed from several things. "Pale gray color, distinctive aroma (such as acacia flowers), a volume of about 2-4 ml. When newly issued visible clumps, which in a few minutes will melt," he said in an answer to the consultation on the canal Compass Health.
However, to determine the quality and quantity, whether normal or not, required examination under a microscope. "From there it can be concluded, whether normal or not normal fertility," he added.
To improve the quality of fertility, a man usually recommended taking certain medications or undergo special therapies recommended doctor.
However, there are also some natural ways you can try to increase the odds of getting a child. Some of these steps can help improve the quality of fertility:
1. Relieve your stress.
Although doctors do not know why excessive stress can reduce sperm count, practice stress relieving techniques such as biofeedback or progressive muscle relaxation can be of no use. Keep your passion peaked. Men who are very sexually aroused while copulating cement emits more powerful and produce more sperm. Keep your petting or foreplay lasts at least 20 minutes.
2. Add your vitamin C intake.
Lack of vitamin C can cause sperm clumping, and these cases reached 16 percent among all infertile men. And some studies have shown that vitamin C supplements every day appears to increase fertility among male smokers. Vitamin C is an antioxidant that makes cell membranes become unstable and is beneficial both for the sperm. Fruits such as oranges, mangoes, watermelon, strawberries and vegetables such as broccoli, tomato, and sprouts are rich foods with vitamin C.
3. Set the schedule.
Avoid intercourse for two to five days before your spouse supposedly will ovulate. This will increase the sperm count, and percentage of healthy sperm that will you send out can be higher.
4. Do not exercise excessive.
People who exercise excessively can reduce their sperm count due to rising temperatures around the testicles during a very exertion activities. In a US study, the researchers found that the runners who trained more than 90 kilometers per week have a lower sperm count and sperm cells are less mature than men ran less than 50 miles per week. However, the proportion of moderate aerobic exercise such as fast walking or swimming, three times a week, each for 20 minutes, it will not affect sperm production
5. Wear boxer shorts.
While it may not be as effective as believed by some people, replacing tight pants with pants or boxer shorts may raise your sperm count, testicular article you will be cooler.
6. Lower the weight of several kilograms.
If you are overweight, lose a few pounds may improve your fertility. If you are overweight, fat tissue can wrap your testicles, raise the temperature there and kill sperm in it
7. Lower the temperature of the sauna bath.
Sitting in the bath sauna or hot tub, or plain warm water bath at a temperature of more than peratur body for prolonged periods can decrease sperm production. Do not spend more than 15 minutes a day in a warm water bath or sauna, and Uahakan that the temperature is not more than 36.5 degrees Celsius.
8. Pay attention to antibiotics that you drink.
Although antibiotics bcgitu role in infertility, there are several types of evidence affecting sperm quality by lowering sperm count and sperm motion agility, or the ability to "swim" sperm. Belonging to this group is a nitrofuran, for example nitrofurazone, and macrolides, such as erythromycin.
9. Keep your lubricant.
Jelly or other lubricant material may have intercourse more smoothly, but this material can reduce sperm agility, not to mention if it contains a spermicide.
10. Stop smoking.
If you smoke, your chances of becoming a father flew with cigarette smoke. Smoking seems to be concerned with the slow and low-sperm count and in addition, the study found that miscarriage increased 64 percent when both partners smoke or even if only the men who smoke. Limit alcohol. Excessive alcohol can lower sperm count.
11. Avoid drugs.
The use of marijuana and other illicit drugs during the long-term result in decreased sperm count and abnormal patterns of sperm development.
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