Able to achieve an erection strong and durable is the desire of every man during sex. No need to do things that are difficult and expensive, there are some simple things that can be done by men to get an erection that is stronger and more durable.
Here are 20 simple tips you can do to pump up your sex life and maximize your erection, as reported by the Times of India, Monday (10/06/2013):
1. Eat plenty of carbohydrates
To have a prolonged erection, the body requires adequate nutrition. Adequate intake of carbohydrates your body is one of the best ways to maintain an erection capability. So, choose foods rich in carbohydrates such as pasta and bread.
2. Change the position of sex
For a more powerful erection, then your position should always be above the pair. Try sex positions like missionary or doggy style. Sex positions such as this will allow more blood flow to the penis and give effect to the stronger erections.
3. Inadequate intake of zinc
Consumption of foods rich in zinc also helps produce testosterone and sperm, which is very important for erection. Good sources of zinc are seafood, peas, and beans.
4. Having sex more often
The easiest and simplest way to have a firm erection and increase your testosterone level is to make love more often.
5. Avoid fatty foods
If you want to have a pleasant moment of lovemaking, you should avoid eating fatty foods before sex. Excessive consumption of fatty foods will reduce the level of testosterone in the body, which in turn will lower your libido. Both would make it difficult erection and ejaculation occurs.
6. Begin with foreplay
Most men do not understand the importance of foreplay. Spend enough time with foreplay help maximize the ability of the penis to erection. So, try to do a stage of foreplay before penetration.
7. Fix eating habits
Stay away from unhealthy eating patterns. This can damage the blood circulation to the penis and ruin your libido in bed. Also, avoid overeating and eating at least 1 hour before sex, so that all the food has been digested properly when you start having sex.
8. Avoid risky sex
Risky sex can cause injury and damage the penile erection process in the long run. So, you should do safe sex and vaginal penetration only when the couple already well lubricated.
9. Do some exercise
Active men tend to have a better sex life, because it can help increase sex drive, sexual potency, reduce stress, and increase the production of testosterone in the body.
10. Avoid tight clothing
If you like tight clothes, you should immediately change if you want to have a better sex life. Wearing tight clothing can reduce blood flow to the penile tissues and inhibit erection. So, you should choose clothing that is loose.
11. Stop Smoking
Smoking is a major cause of impotence in men. Those who smoke tend to have a smaller penis size. In addition, excessive smoking can also cause damage to blood vessels and penile tissue damage. Both can reduce your chances of having an erection strong and durable.
12. Avoid excessive masturbation
Excessive masturbation can ruin your sex life that is true, with bless you with a weaker erection and ejaculation. It also will reduce your sexual hunger, which will make it harder erections.
13. Increase consumption of fruits and vegetables
To have a more powerful penis during lovemaking moment, then you should eat lots of fruits and vegetables. Eat lots of fruits and vegetables will help reduce cholesterol levels in the blood stream, which will increase the blood flow in the body and blood vessels in the penis to fill. By doing so, the erection will be more easily obtained.
14. Sleep well
Adequate sleep is essential for male sexual performance. So, try to sleep at least 7 hours per day. This habit will prevent hormonal disorders. Moreover, getting enough sleep will also help blood flow to the penis enough.
15. Maintain a healthy weight
Being overweight or obese can put you on a variety of health risks such as type 2 diabetes and heart disease. In the future, these diseases can damage nerves and blood vessels throughout the body, causing erectile dysfunction, and inhibit the process of erection.
16. Practicing meditation
Breathing exercises or meditation every morning will help increase oxygen levels in the bloodstream. In addition, this exercise also helps lower stress levels. Thus, the process will be easier to achieve erection.
17. Avoid drinking
If you are an alcoholic, you should immediately cease. Therefore, drinking too much alcohol can affect your sex life. Consumption of alcohol can make the body become numb due to blood flow is not effective. In the long term, it can cause erectile dysfunction.
18. Consuming green tea
Consuming green tea regularly helps you to have better erections. Therefore, antioxidants contained in green tea can help destroy free radicals in the body. In addition, green tea also helps increase blood flow to the penis.
19. Reduce stress
Excessive stress can increase levels of adrenal hormones in the body, which in turn can be stressful blood vessels. This in turn may inhibit the process of erection. So, you should avoid stress to have a good sex life.
20. Consumption of dark chocolate
Flavanoids that is in dark chocolate releasing some chemicals that help increase blood flow to the penis. To get the benefits while making love, eat dark chocolate, low-sugar and high content of cocoa.
Here are 20 simple tips you can do to pump up your sex life and maximize your erection, as reported by the Times of India, Monday (10/06/2013):
1. Eat plenty of carbohydrates
To have a prolonged erection, the body requires adequate nutrition. Adequate intake of carbohydrates your body is one of the best ways to maintain an erection capability. So, choose foods rich in carbohydrates such as pasta and bread.
2. Change the position of sex
For a more powerful erection, then your position should always be above the pair. Try sex positions like missionary or doggy style. Sex positions such as this will allow more blood flow to the penis and give effect to the stronger erections.
3. Inadequate intake of zinc
Consumption of foods rich in zinc also helps produce testosterone and sperm, which is very important for erection. Good sources of zinc are seafood, peas, and beans.
4. Having sex more often
The easiest and simplest way to have a firm erection and increase your testosterone level is to make love more often.
5. Avoid fatty foods
If you want to have a pleasant moment of lovemaking, you should avoid eating fatty foods before sex. Excessive consumption of fatty foods will reduce the level of testosterone in the body, which in turn will lower your libido. Both would make it difficult erection and ejaculation occurs.
6. Begin with foreplay
Most men do not understand the importance of foreplay. Spend enough time with foreplay help maximize the ability of the penis to erection. So, try to do a stage of foreplay before penetration.
7. Fix eating habits
Stay away from unhealthy eating patterns. This can damage the blood circulation to the penis and ruin your libido in bed. Also, avoid overeating and eating at least 1 hour before sex, so that all the food has been digested properly when you start having sex.
8. Avoid risky sex
Risky sex can cause injury and damage the penile erection process in the long run. So, you should do safe sex and vaginal penetration only when the couple already well lubricated.
9. Do some exercise
Active men tend to have a better sex life, because it can help increase sex drive, sexual potency, reduce stress, and increase the production of testosterone in the body.
10. Avoid tight clothing
If you like tight clothes, you should immediately change if you want to have a better sex life. Wearing tight clothing can reduce blood flow to the penile tissues and inhibit erection. So, you should choose clothing that is loose.
11. Stop Smoking
Smoking is a major cause of impotence in men. Those who smoke tend to have a smaller penis size. In addition, excessive smoking can also cause damage to blood vessels and penile tissue damage. Both can reduce your chances of having an erection strong and durable.
12. Avoid excessive masturbation
Excessive masturbation can ruin your sex life that is true, with bless you with a weaker erection and ejaculation. It also will reduce your sexual hunger, which will make it harder erections.
13. Increase consumption of fruits and vegetables
To have a more powerful penis during lovemaking moment, then you should eat lots of fruits and vegetables. Eat lots of fruits and vegetables will help reduce cholesterol levels in the blood stream, which will increase the blood flow in the body and blood vessels in the penis to fill. By doing so, the erection will be more easily obtained.
14. Sleep well
Adequate sleep is essential for male sexual performance. So, try to sleep at least 7 hours per day. This habit will prevent hormonal disorders. Moreover, getting enough sleep will also help blood flow to the penis enough.
15. Maintain a healthy weight
Being overweight or obese can put you on a variety of health risks such as type 2 diabetes and heart disease. In the future, these diseases can damage nerves and blood vessels throughout the body, causing erectile dysfunction, and inhibit the process of erection.
16. Practicing meditation
Breathing exercises or meditation every morning will help increase oxygen levels in the bloodstream. In addition, this exercise also helps lower stress levels. Thus, the process will be easier to achieve erection.
17. Avoid drinking
If you are an alcoholic, you should immediately cease. Therefore, drinking too much alcohol can affect your sex life. Consumption of alcohol can make the body become numb due to blood flow is not effective. In the long term, it can cause erectile dysfunction.
18. Consuming green tea
Consuming green tea regularly helps you to have better erections. Therefore, antioxidants contained in green tea can help destroy free radicals in the body. In addition, green tea also helps increase blood flow to the penis.
19. Reduce stress
Excessive stress can increase levels of adrenal hormones in the body, which in turn can be stressful blood vessels. This in turn may inhibit the process of erection. So, you should avoid stress to have a good sex life.
20. Consumption of dark chocolate
Flavanoids that is in dark chocolate releasing some chemicals that help increase blood flow to the penis. To get the benefits while making love, eat dark chocolate, low-sugar and high content of cocoa.
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