5 Sports Most Effective for Sex

Instead of taking Viagra, it is better to do this exercise 5 so that your sex life satisfying.
Any form of exercise is good for overall health and fitness. However, there are some specific sports are recommended if you want to spice up your sex life.
Some exercises can increase your endurance in bed.
Exercises for physical strength
Weightlifting, or exercises to flatten the stomach and strengthen the arm. By taking these exercises, it also increases testosterone in the blood. Testosterone is a hormone that plays an important role in a man's sex life. So besides your body into a muscular, it will also revive the libido. You can durable sex with a partner. You could also try a new style of sex, such as standing, which requires muscular legs and strong arms while hugging and sustain your spouse.
Exercises for flexibility
You should try some yoga exercises. Yoga not only positively affect the flexibility, strength and fitness, but also useful during intercourse (breathing, balance, concentration, relaxation). If your goal is just increase your flexibility, you just need stretching exercises regularly.
Aerobics can combat erectile dysfunction
Research has revealed if regular aerobic exercise such as fast walking, jogging, cycling and others reduce the risk of erectile dysfunction by 30 percent for men aged over 50 years. A quick walk three or four kilometers five times a week is enough.
Aerobic exercise is good for the heart and blood vessels, and better blood circulation contributing to longer lasting erections and harder. Physical endurance is also getting better with new fitness. In addition, aerobic exercise causes the release of endorphins and relaxation that contribute to better sex.
Swim for sex in old age
According to the study, 160 swimmers male and female, the average age 60s reported having sex lives as those aged 40 years. The portion of practice that is recommended at least three times a week for half an hour. Swim increases endurance and helps develop muscles and reduce excessive weight which can hinder sex life.
In addition to increased durability and strength, swimming will improve your confidence, which will increase libido and your partner.
Kegel exercises for men and women
By exercising the pelvic floor, or Kegel muscles you use to stop urinating, you will be able to control and delay your ejaculation. To locate these muscles, try to stop the flow of urine when you go to the toilet.
Hold the muscles for 10 seconds, relax for 10 seconds, repeat until you are tired. These exercises can be done at any time.
At least do three exercises for at least 30 minutes for better sex, more heat and more intense!