Testosterone is the hormone responsible for male sexual arousal and hair growth on the chest.

CHICAGO, Jaringnews.com - Testosterone is the hormone responsible for male sexual arousal and hair growth on the chest. But many people complain testosterone levels decrease when entering the age of 40.
Despite the fact that this hormone decreases in men who are aged, in reality they are still able to maintain the stability of sexual arousal in the following manner. Consider the following as quoted from medicmagic:
1. InjectionTestosterone injection method is a solution for men with hormonal decline. Every few weeks, injections of testosterone can help them to produce normal amounts of sperm.
2. GelIf the injection is given every few weeks, the use of a special gel or patch should be done more frequently.
3. ZincThese nutrients should be consumed by men who have low testosterone problems. Because its function is to convert the hormone estrogen to testosterone. Foods rich in zinc, for example is the liver, seafood, oysters, sesame seeds and nuts.
4. FatIn addition to zinc, fat - especially saturated - is also an important nutrient to raise the level of testosterone. Get the best intake of omega - 3 fatty acids from foods such as tuna, salmon, natural peanut butter, vegetable oil, olive oil and avocados.
5. DietMen who are overweight have a higher estrogen levels. So if you feel fat, immediately do the diet to get the ideal body weight while increasing testosterone levels.
6. SleepingA study from the University of Chicago said that men with low testosterone identical to schedule sleep less than six hours. Testosterone decreased 40 percent if men are often deprived of sleep each night.
7. StressStress causes the body to release the hormone cortisol, which inhibits the production of testosterone. In addition, this hormone also triggers the accumulation of fat in the abdomen. So as much as possible to avoid stressful situations to maintain the stability of testosterone.
8. Vitamin CVitamin C is an essential nutrient for maintaining healthy immune system and testosterone levels. So do not be lazy to consume 1000 to 1.500 milligrams of vitamin C every day to overcome the problem of low testosterone.
That's a variety of ways to restore male stamina in bed by addressing the problem of low testosterone.

Women On Top sex positions

The beneficial side to create pleasure, it turns making love (sex) is also an effective way to exercise muscle toning and stamina couples to stay fit. However, whatever sex position creates the potential benefits of the powerful? Consider the narrative of Dr. Basheer Ahmad Roy and Dr. Shivi Jaggi, sex specialist and sexologist based in India.Current job tasks pile up, it may be very difficult for us to set aside a little time to go to the gym and doing physical exercises. However, to replace it and still get the same benefits, just treat yourself with a powerful sex session spawn grains of sweat at the same stamina fit.Dr Basheer Ahmad Roy, sex specialist said that almost all muscles including the legs, thighs, arms, shoulders and lower abdomen work at the time of the sexual interaction. Everything is done for the body should be done at least 15 minutes and could not reach the sex session is a longer stretch. As a result, the couple also need to provide extra activities if they want the health benefits of sexual positions that they do one to prolong sexual activity directly from the heating to the climax."Sex can help burn calories. Different positions where couples can participate step by step which causes the comfort will make your body fit. The position is more complex where it involves more physical strength will go the extra mile to lose weight, "said Dr. Shivi Jaggi, sexologist based in Delhi, India.If you want to get these benefits, the following choice of sex positions (sex) that can be tried as quoted by the Times of India.Sex Missionary PositionIn India, more than 90 percent of couples indulge in this position is quite satisfactory for them. In addition to providing a balance of weight, a number of physical benefits gained from this position. Concerns about the missionary position until the tightening of muscles stretching. When he was on top and the woman were under, then it can be stretched back to a woman and tighten the abdominal muscles.Dr. Jaggi also explained that couples who are above would be much more involved in physical activity. With their presence, a lot of pressure which is supported by the arms and shoulders. Additionally, elbows and knees are used optimally will help balance the position. Therefore, stretching the muscles in both these body parts are felt. In addition, the muscles of the thigh was also works very actively when the man doing this position.Position Sex Woman on TopMany say that women can easily reach orgasm when he was on top. Being in control as this is an excellent exercise for couples. This allows both partners to enjoy equal participation in which women will use their hands and arms to shore up the bottom and their spouses holding the woman thus balancing the body weight.Dr. Jaggi said that with this WOT position, usually the burden will be borne by men. The woman in this case only concentrate with sexual activity. So, again, this is an exercise for men where they use the biceps muscles to support the weight of his partner. As for women, while maintaining this position in a longer duration, then he can stretch the biceps, triceps, biceps and chest muscles.